

Mathilde
OWNER AT THE SOULFUL STUDIO
Human Design
Astro signs
Pisces / Taurus
A little bit about me
Hi. I'm Mathilde. The owner here at the Soulful Studio. I am a creative soulful entrepreneur and I created this space for women who are navigating the heavy weight of being chronically tired, physically disconnected, and burdened by the lack of clarity and purpose. I understand that when your body feels like a source of discomfort rather than a home, finding your way toward clarity and purpose can feel completely out of reach. My mission is to help you bridge that gap. Drawing on my experience as a teacher, I provide a grounded, supportive space for you to unravel deep-seated physical tension and quiet the mental noise that comes with burnout. Together, we move beyond the "survival mode" of daily exhaustion to help you reconnect with your inner rhythm, find lasting relief in your body, and rediscover the sense of direction and meaning you’ve been searching for. I am here to help you peel back the layers of fatigue so you can finally feel present, clear, and at peace in your own skin.


My journey
June 2012
May 2017
September 2019
May - December 2020
July 2022
September 2022
ā
July 2023
2024-2025
Graduated from beauty school as a wellbeing/beauty therapist. I then embarked on a plane to Tokyo and lived my best life over there for a year working in one the most known salons for expats.
Went back to school to study massage therapy and spa management in depth. Loved it. Went to Australia for a year thereafter.
My first level of Reiki energy healing. I was told by a client that my touch had something special. I drifted into the world of the subtle energies. A transformative training at Healing Hands in Edinburgh.
In the depth of COVID-19 lockdown and after over a year and a bit of Yoga practice, I decide to enroll in Eva Maxine Yin Yoga training online. Loved it so enrolled onto Yoga Renew online 200hrs Vinyasa training the same year.
I train in reiki level II and uplevel massively with the energy. Performing distance reiki on friends and clients around the world is so amazing. I also graduated from a Certificate in Counselling Skills at the University of Strathclyde in Glasgow. A very profound course to learn and deepen my knowledge in human psychology.
Inspired by my private Yoga teacher Jessi, I decide to follow in her footsteps and enroll onto Zuna Yogaā, in-person 200hrs Yoga Teacher training in Bali. An experience that will shape me forever. I can onlyy say that this is the best(est) Yoga I have and will ever practice.
After studying for 4 years aside from my work, I finally graduate from a BSc(Hons) 1:1 Psychology and Counselling from the Open University. Very proud to have finally completed a university degree (I never finished mine in France) in a language that isn't my mothertongue.
I launch my own holistic business 'Samatva Therapies' in January 2024 in Move Better in Ayshire. I offer Yoga classes (group and private), I welcome many clients for massages and reiki. A year of massive growth and I love it. I fall pregnant and I need to slow down the pace a little bit. I discover Yoga Nidra and unveil its power, it truly changed my life (and my sleep!) and I take a training to teach it in July 2024 Our little baby Isla arrives in the world in February 2025 and I take a few months off to enjoy our baby bubble. This allows me to reflect on how business will continue... An after a long few months of soul searching: the Soulful Studio comes to me.


![When everything is too much ā come to the floor, your bed or your mat.
Hips to heels. Arms overhead with the palms of the hands facing down. Forehead resting. Eyes closed.
Breathe into your stomach. Let yourself be heavy. Let the floor hold what youāve been carrying.
This is the reset button.
It takes two minutes and costs nothing.
Youāre allowed to stop, and breathe š§š»āāļø
Practice with me for free and reset mind & body.
Comment āyogaā and Iāll send you the link š¤ š²
#balasana #childspose #yogahomepractice #mindfulrituals
#yogaforbeginners
[ childās pose | yoga at home | yoga for beginners | mindful rituals | daily habits | nervous system reset | meditation ]](https://scontent.cdninstagram.com/v/t51.82787-15/662336297_17912596410353930_1356207226153266630_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=xbfIo8IqtCIQ7kNvwH5wC2f&_nc_oc=AdoiSbj8LloMQxVK9UmoI3mnVmHpqUBn301L9UDDKTXEKAGSAyXVjg3lBQl0HE9bs3U&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=afAKQ4dJoK-Oi7ZE9jMONg&_nc_tpa=Q5bMBQG5GcAjUk03d8kr_wdUw5-PMMePoJNRCmjwM1tibcCMGTKbgbPBW1uBITCpMRUOyvJuTGNRhNjV&oh=00_Af0l1Nwxx8ZLqvxRNDxDndzJsKGkNEjqp-CKDXtyiaWuZQ&oe=69D59832)
![Honestly? Practicing yoga is the only thing standing between me and complete inner chaos sometimes.
Iām not calm because my life is perfect. Iām calm because I have a practice that helps me process, reset and come back to myself; every single week without fail.
And thatās exactly why I came to teach it.
Because stress doesnāt go away.
Life doesnāt slow down.
But you can give yourself something that helps you carry it without it breaking you.
Thatās what my Friday classes at Koko Studio @koko_s_t_u_d_i_o are for.
And if you canāt make it in person or you want to try practicing Yoga Nidra with me >> Iāve got something for you too.
Comment or DM me the word NIDRA and Iāll send you the link to my free Yoga Nidra audio.
10 minutes. Lying down. Life-changing.
[ Yoga Glasgow | Glasgow Wellness | Free Yoga | Yoga Teacher Glasgow | Stress Relief | Glasgow Yoga | Yoga Nidra ]](https://scontent.cdninstagram.com/v/t51.71878-15/653403451_1763020961345220_3003517618019799122_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mgxAoXqQh4AQ7kNvwGZK4SP&_nc_oc=AdrpuCYUImCkskRfvms1Vlv5O4czdofrxWHn5SBzUL4JIisUgePtCixSFAYFC9oK-Hs&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=afAKQ4dJoK-Oi7ZE9jMONg&_nc_tpa=Q5bMBQFsUi7Kpv8yuKB5OWWSYlVXNa9Wmtb_NWXkBmet3i_HiGRrKPvwNJ_i13JFOb4k2cYcnyq9KMQh&oh=00_Af2WUwM__PYRiAgkN1ipOvVt6doy15QbLLLuEu659teqbw&oe=69D5A663)
![Youāre not broken.
Youāre just far from yourself.
And the way back is simpler than you think.
No experience. No flexibility required. No performance.
Just you, a mat, and one quiet hour thatās just for you.
FRIDAYS 12:15-13-15
93 HOPE STREET, Suite 384 (5th floor), Glasgow
@koko_s_t_u_d_i_o
27 March
3 April
10 April
24 April
DM or link in Bio to book š
See you on the mat š§š»āāļø
[ Yoga Glasgow | Glasgow Wellness | Yoga Nidra | Yoga For Women | Stress Relief | Restorative Yoga | Yoga Teacher Glasgow | Nervous System Regulation | Deep Relaxation ]](https://scontent.cdninstagram.com/v/t51.82787-15/649956132_17909924244353930_4012336868062837856_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=a7SVV3ODB-oQ7kNvwF0q4Tj&_nc_oc=AdrFHHA41sW1fijsQQ1sPUHQm8cUPS_nmVfhbHXPoY7eQYwHCuTzeiwSMEz6CvL9PVk&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=afAKQ4dJoK-Oi7ZE9jMONg&_nc_tpa=Q5bMBQEwcdiPWbUa9DbN-iGaCzoES27w6r7OulUCeR4HE6DvLNek5BL_9vrvsIcM2UrpclcPUkP2hHsH&oh=00_Af3yejaBAHNZ0zTQ5k1Mvc653zWUwpZTIZjBQ7-vU8O-7w&oe=69D5B3C9)
![This is your sign to finally do something for yourself.
My upcoming Friday yoga classes in Glasgow are slow, deep and restorative.
Designed for the woman who gives everything to everyone and has nothing left for herself.
If youāve been on the fence, this is me reaching through the screen and telling you: youāre ready.
You donāt need experience.
You donāt need to be flexible.
You just need to show up.
The intention is simple: move, release, and arrive in stillness.
š Fridays: 27 March Ā· 3 April Ā· 10 April Ā· 24 April
ā° 12:15 ā 13:15
š KOKO Studio, 93 Hope Street, Suite 384, Glasgow @koko_s_t_u_d_i_o
šš» Pricing
Single class ā Ā£13
4-class series ā Ā£48
Spaces are limited and booking is now open.
DM or click the link in bio to reserve your place š¤
[ Yoga Glasgow | Glasgow Wellness | Yoga Nidra | Yoga For Women | Stress Relief | Restorative Yoga | Yoga Teacher Glasgow | Nervous System Regulation | Deep Relaxation ]](https://scontent.cdninstagram.com/v/t51.82787-15/649570035_17909923281353930_3389049291824810561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=7DoBOPOt2cAQ7kNvwESXCjL&_nc_oc=Adoe7wxN_RdHnIccazjTKyKBN7001MemVbuGnDgxKIMwaAep9Qrutk6KqzSkBpgFT4A&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=afAKQ4dJoK-Oi7ZE9jMONg&_nc_tpa=Q5bMBQEwjL-iIAqrv20kzGvABo_eEbU-quAMi7YOmnKgKf3lBg_XYvEjE3tBlbd6ygxeEmfhUCwiXMRU&oh=00_Af1Oufg-lItvtPlR6GjqrGC6mlbeG3Y0xhVGpMoH3pGD3A&oe=69D586DA)
![Youāve been waiting for the right time.
The right mood.
The right version of yourself to show up.
But what if you didnāt need any of that?
What if you just⦠came as you are?
My Friday classes in Glasgow are for the woman who knows she needs something but canāt quite name it yet.
The one whoās been putting herself last for so long sheās forgotten what it feels like to be first.
No experience. No flexibility required. No performance.
Just you, a mat, and one quiet hour thatās just for you.
FRIDAYS 12:15-13-15
93 HOPE STREET, Suite 384 (5th floor), Glasgow
@koko_s_t_u_d_i_o
27 March
3 April
10 April
24 April
DM or link in Bio to book š
See you on the mat š§š»āāļø
[ Yoga Glasgow | Glasgow Wellness | Yoga Nidra | Yoga For Women | Stress Relief | Restorative Yoga | Yoga Teacher Glasgow | Nervous System Regulation | Deep Relaxation ]](https://scontent.cdninstagram.com/v/t51.82787-15/651315884_17909914716353930_3053387829972756028_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gAhR6J7Pj8EQ7kNvwHf4kta&_nc_oc=AdoJ1cPQwupoTnHib5YNY594AXsZDGu1KB0gblrjGAZFZWiuN-4NnhmmWe1mWA7p3HU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=afAKQ4dJoK-Oi7ZE9jMONg&_nc_tpa=Q5bMBQGX_2syx-p2vwSMGPoNx9dKy2wq0OwokgNbFnh3LCz_DfXKCPLD3y9kESvim2BPL1weZq4U0pCG&oh=00_Af1QbsG23dZWpf4PIDDLjM3W03z84c2feCMxwTKRYQXPfA&oe=69D5859B)












































