Rest & Reconnect • A mini-retreat for body, mind & spirit
Sun 24 May
|KOKO Studio (5th floor, Suite 384)
A complete reset. From movement to stillness to deep rest. This isn't your regular yoga class. It's a full afternoon dedicated to your nervous system, your inner world, and what you most need right now.
Time & Location
24 May 2026, 12:00 – 15:00 BST
KOKO Studio (5th floor, Suite 384), 93 Hope St, Glasgow G1 2LD, UK
About the event
WHAT THIS WORKSHOP IS
A mini-retreat that will leave you in total bliss.
Each part of the day is designed to flow naturally into the next — building, then releasing, then resting.
Arrival, welcome chats & settling into the space.
Settle in. Breathe. Let the week fall away. The space is ready for you. Enjoy the chats to get to know each other while everyone else arrives.
Opening circle.
A warm welcome and the chance to arrive together as a group before we begin.
Journaling & Intention Setting.
Guided prompts to help you check in, release what no longer serves you, and name what you're calling in. Quiet, unhurried, private.
Dynamic Hatha Yoga.
An hour-long guided flow, warming up the body, building through standing sequences, then releasing on the floor. All levels welcome.
Yoga Nidra Meditation.
A 35-minute guided practice of deep conscious rest; seeded with the intention you set. Many people describe this as the most profound part of the day.
Closing Circle.
Coming back together, honouring the afternoon, and carrying your intention back into the world.
Tickets
Rest & Reconnect
Sale ends
23 May, 15:00 BST
£23.00
Total
£0.00