Reset & Flow

A 2hrs immersive journey into lymphatic health and deep rest

ONLY 15 SPOTS AVAILABLE. ONLY 15 SPOTS AVAILABLE. ONLY 15 SPOTS AVAILABLE. ONLY 15 SPOTS AVAILABLE

Meet your hosts: Alice & Mathilde

We are two friends and expert wellness practitioners united by a simple belief: that true health starts when we slow down enough to listen.

Mathilde brings the breath, movement & deep relaxation through Yoga & Meditation, focusing on how we can integrate quiet into the chaos of modern life. Alice is an expert in holistic health, dedicated to the art of lympathic massage, integratrive wellbeing.

Together, we created Reset and Flow to give women the tools to support their bodies & mind from the inside out.

What you can expect from this immersive experience

Arrival &
Welcome chats

Settle in with a selection of hand-blended herbal teas and nourishing refreshments. Enjoy the chats to get to know each other.

Opening circle with intention setting

We begin by grounding ourselves, setting a collective and individual intention for the workshop ahead but also for the days, weeks or months to come.

The Lymphatic Health Talk by Alice

An insightful session on the "silent system." We’ll discuss why lymphatic health is a cornerstone of women’s hormonal balance, immunity, and energy.

Guided self-massage for your lymphatic system

Put theory into practice. You’ll learn a sequence of gentle, effective self-massage techniques to encourage drainage and reduce stagnation.

Yoga + Breathwork flow with Mathilde

This flow is designed to physically move the lymph and open the body, paired with breathwork to calm the nervous system and allow yourself to prepare for the Yoga Nidra meditation.

Yoga Nidra Meditation with Mathilde

We finish with a deep, guided Yoga Nidra meditation to help your body integrate & embody the intention set. But also to reach a state of total relaxation like never before.

This workshop is for you if

You feel sluggish

You feel sluggish, bloated, or "heavy," and your skin or energy levels reflect a system that needs a clear-out with breakouts and a constant feeling of fatigue.

You feel 'wired' and always 'on'

You find it difficult to transition from "doing" mode to "being" mode, leaving you chronically frayed. You find it very difficult to stay still, sometime also guilty for not 'doing anything'

You feel disconnected from your body

You know you should "be healthy," but you don't actually understand how your internal systems (like the lymph) work and you also feel quite disconnected from your body, have chronic aches & pains and unsure where to start.

How it will be after the workshop

Renewed vitality & energy

Learn how to manually support your body's natural detox pathways to feel lighter and more energized.

This may take a few days to kick in and you'll feel a lot better than you did before.

Regulated & calm

Through the yoga flow and meditation, you will be guided to move you out of 'fight or flight' and into a state of deep, healing rest. Leaving you feeling rested, calm & on a cloud.

Empowered & Educated

You'll leave with a practical toolkit and the biological "why" behind your self-care routine. We want you to see this a wake up call to book more time to take care of yourself.