A MINI RETREAT FOR BODY, MIND & SPIRIT

Rest & Reconnect

A complete reset. From movement to stillness to deep rest.

This isn't your regular yoga class. It's a full afternoon dedicated to your nervous system, your inner world, and what you most need right now.

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ONLY 8 SPOTS AVAILABLE. ONLY 8 SPOTS AVAILABLE. ONLY 8 SPOTS AVAILABLE. ONLY 8 SPOTS AVAILABLE.

WHO AM I

Meet your host: Mathilde

I teach Hatha, Yin, and Yoga Nidra, and I also work with breathwork, meditation, journaling, and oracle cards. My approach is soft, spiritual, and very much for real life: no performance, no pressure, no pretending.

I created Rest & Reconnect because I kept seeing the same thing: people who desperately needed to pause but didn't know how to give themselves permission. My approach is to blend movement, mind & spiritual practices so your nervous system can truly find rest, your body can feel great again and you can safely let go of unhelpful thought patterns and beliefs. Holding space for you is my greatest honour.

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WHAT THIS WORKSHOP IS

A mini-retreat that will leave you in total bliss.

Each part of the day is designed to flow naturally into the next — building, then releasing, then resting.

Arrival, welcome chats & settling into the space.

Settle in. Breathe. Let the week fall away. The space is ready for you. Enjoy the chats to get to know each other while everyone else arrives.

Opening circle.

A warm welcome and the chance to arrive together as a group before we begin.

Journaling & Intention Setting.

Guided prompts to help you check in, release what no longer serves you, and name what you're calling in. Quiet, unhurried, private.

Dynamic Hatha Yoga.

An hour-long guided flow, warming up the body, building through standing sequences, then releasing on the floor. All levels welcome.

Yoga Nidra Meditation.

A 35-minute guided practice of deep conscious rest; seeded with the intention you set. Many people describe this as the most profound part of the day.

Closing Circle.

Coming back together, honouring the afternoon, and carrying your intention back into the world.

IS THIS FOR YOU?

You belong here if…

You've been running on empty and know you need to slow down — but never quite manage it alone
You're curious about yoga or meditation but not sure where to start
You want to feel more connected to yourself and less tangled up in the noise
You're going through a season of change and craving some clarity
You've done yoga before but rarely let yourself stop and truly rest
You simply want three hours that are fully, unapologetically yours

No experience needed.

No flexibility required.

No pressure to be anything other than exactly as you are.

WHAT'S INCLUDED

Everything you need is provided

All yoga props: mat, blankets & blocks.

Journaling prompt cards to take home.

Guided 60-minute Hatha flow

35-minute Yoga Nidra practice

A free Yoga Nidra audio to keep

A free 30-minute Yin Yoga class to use at home.

Warm, intimate group setting Koko Studio

Guided rest, reflection, and movement

This resonated with you?
Sign up & join below!

FREQUENTLY ASKED QUESTIONS

Here are a few answers to the questions you may have

Do I need to have done yoga before? Not at all. This workshop is designed to be welcoming to complete beginners. Everything is guided, modifications are always offered, and you'll never be asked to do anything that doesn't feel right for your body.
What should I bring? Just yourself and comfortable clothing you can move in. All yoga props are provided. You may want to bring a water bottle, and a notebook if you prefer to journal in your own.
What is Yoga Nidra? Yoga Nidra is a guided practice of deep conscious rest. You lie still and are led through a systematic relaxation of the body and mind — you don't need to do anything. Many people find it more restorative than sleep. It is suitable for absolutely everyone.
What if I fall asleep during Yoga Nidra? That's completely fine — the practice works even when you drift off. There's no wrong way to receive it.
Can I attend if I have an injury or health condition? Please do reach out before booking so we can make sure the workshop is right for you. The Yoga Nidra and journaling sections are accessible to almost everyone, and modifications are always available in the yoga flow.